Benefits of Cinnamon Powder, as culled from Stylecraze
Of the extensive range of spices available in the market, cinnamon is possibly the most popular and the oldest one. But what is cinnamon powder? This spice had its birth in Sri Lanka where it was located thousands of years ago. Its exclusive healthy and healing characteristics trace their roots to the essential oils found in its bark. The main reason behind its numerous health benefits is its high anti-oxidant level. As a matter of fact, cinnamon has been used in medicines by various nations and cultures since ages.
The best thing about cinnamon powder is that it can be used in a range of dishes – cookies, cakes and muffins. Some people also prefer using it in hot beverages like tea and coffee. So, even if you don’t have much keenness in cooking, having cinnamon powder on your kitchen shelf is a must.
There are countless benefits to having this spice in your home. One of the biggest benefits of cinnamon consumption is that it counterbalances the high insulin level in your body caused by carbohydrates. A lot of people don’t know this but when consuming refined sugars; sprinkling some cinnamon powder to the mixture can help balance your body’s insulin level. Believe it or not, it is an instant cure for junk food items.
Benefits of Cinnamon powder – Health:
1. Treats type 2 diabetes and lowers blood sugar levels:
Several studies have already proved that daily consumption of cinnamon powder (at least ½ teaspoon) can help improve your insulin sensitivity and blood sugar level. That way, it will help you gain control over your body’s weight and lower the hazards of heart disease. And this is why cinnamon powder for weight loss and diabetes is such an effective home remedy.
2. Cuts down cholesterol level:
According to researches, a pinch of cinnamon in your daily diet can drop your cholesterol level by an incredible amount. What’s more, it can considerably reduce the triglycerides or fatty acids in your blood.
The best thing about cinnamon powder is that it can be used in a range of dishes – cookies, cakes and muffins. Some people also prefer using it in hot beverages like tea and coffee. So, even if you don’t have much keenness in cooking, having cinnamon powder on your kitchen shelf is a must.
There are countless benefits to having this spice in your home. One of the biggest benefits of cinnamon consumption is that it counterbalances the high insulin level in your body caused by carbohydrates. A lot of people don’t know this but when consuming refined sugars; sprinkling some cinnamon powder to the mixture can help balance your body’s insulin level. Believe it or not, it is an instant cure for junk food items.
Benefits of Cinnamon powder – Health:
1. Treats type 2 diabetes and lowers blood sugar levels:
Several studies have already proved that daily consumption of cinnamon powder (at least ½ teaspoon) can help improve your insulin sensitivity and blood sugar level. That way, it will help you gain control over your body’s weight and lower the hazards of heart disease. And this is why cinnamon powder for weight loss and diabetes is such an effective home remedy.
2. Cuts down cholesterol level:
According to researches, a pinch of cinnamon in your daily diet can drop your cholesterol level by an incredible amount. What’s more, it can considerably reduce the triglycerides or fatty acids in your blood.
